If you are going through a wrong time and think that this rough patch in your life is affecting your mental health, then it is essential that you talk about with someone. Talking to someone and confiding would help you vent out your feelings and get more clarity in your perspective. Most of all, it would help you feel light and lessen the burden on you. Most of the people are so busy with their professional lives that their personal life is bound to be affected by it negatively. The mental health is as important as the physical health, but most people tend to ignore this simple fact.
It leads to problems with their mental health, and symptoms of depression and other issues start to crop up. In this digital age, there is a digital solution for everything, and similarly, a modern solution for people who are going through depression or other mental health issues can now enjoy the benefits of a therapy sessions right through their phone. An app called Talkspace was launched in 2012 that is meant to help people consult with the professional therapists online through their PC or phone. It becomes much easier for people to share their problems over the phone or via text, and Talkspace even allows the users to stay anonymous if they wish to.
Talkspace provides complete privacy to the members and ensures that the users can benefit from the session. Most of all, Talkspace is a cheaper alternative to one on one therapy, which can cost pretty steep. Talkspace has so far served over 500,000 members, and the count is rapidly increasing. Talkspace is sure of the fact that the counseling provided by the therapists through Talkspace helps people to solve their mental health issues and get that much-needed relief, almost instantly.