People can improve their well-being only if they understand things that affect their health. For a man to be healthy and free of illnesses, here are some things that they need to understand.
Reducing Continuous Stress
When experiencing stress consistently, the levels of cortisol hormone may increase, weakening the individual’s immune system. Critical thinking may be affected as well as a reduction in energy. To reduce stress, one can, relax, listen to music, meditate, participate in outdoor activities, and also take supplements which provide magnesium, niacin, zinc, and ashwagandha.
Improving Your Sleep
As per studies done, it is recommended that one should have at least 7 hours of sleep every night. But it is also important to note, sleeping for periods beyond 10 hours may cause energy reduction, inhibit cognitive abilities, and increase cortisol production. Habitually sleeping at the same time each night causes synchronization of the circadian rhythm and the creation of extra melatonin by the pituitary gland. This augments the quality of sleeping deeply, which in turn helps induce dreams and prevent insomnia.
Exercising to Increase Cardiovascular Health
Workouts that involve using the whole body, for example, swimming, running, and aerobics could help increase the flow of blood to numerous parts of the body, boost the oxygen levels in the blood, increase dopamine levels generated by the brain, and also excite the thyroid gland. Additionally, exercising consistently reduces levels of cholesterol and blood pressure. Other benefits of exercising include decrease in levels of stress, enhanced cognitive function, and improved motivation.
Optimizing the Level of Testosterone
If an individual has the optimum testosterone concentration, the hormone could boost energy, augment muscle sizes, improve your moods and increase bone density. For optimization of testosterone production, one may need to reduce stress, avoid foods with high sugar levels, reduce excessive alcohol consumption and use of supplements that have zinc.
Life Line Screening Background
Life Line Screening is a Florida based company founded in 1993 and is committed to providing knowledge on health to help people live fuller and healthier lives. It provides reliable and affordable preventive screenings. Life Line believes detecting health problems earlier by the help of doctors will effectively improve the quality of life.
The company specializes in different types of screening including health, diabetes, cholesterol, arterial peripheral disease, heart disease, aortic abdominal aneurysm, atrial fibrillation, carotid artery, and osteoporosis screening. Life Line’s preventive screening health services were launched in 2007 in the UK. Later in 2012, the company under the name Screen for Life started offering their health services in Australia.